Tuesday, 22 October 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 20:00)

STRENGTH (20:00 - 35:00)

* Athletes will have 15 minutes to build to a heavy set of 3 hang power cleans

PRACTICE ROUND (35:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"BlooDThirsty"

AMRAP 12:

15 Burpees

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)