Tuesday, 22 October 2019
- gorillacrossfitmac
- Oct 21, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (10:00 - 12:00)
TEACHING (12:00 - 20:00)
STRENGTH (20:00 - 35:00)
* Athletes will have 15 minutes to build to a heavy set of 3 hang power cleans
PRACTICE ROUND (35:00 - 40:00)
STRATEGY + WOD (40:00 - 60:00)
"BlooDThirsty"
AMRAP 12:
15 Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
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