Tuesday, 8 October 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

TEACHING (10:00 - 20:00)

STRENGTH (20:00 - 35:00)

* Athletes will have 15 minutes to build to their heavy set of 5 deadlifts

PRACTICE ROUND (35:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Detention"

AMRAP 12:

6 Strict Handstand Push-ups

9 Deadlifts (225/155)

30 Double Unders

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