Thursday, 17 October 2019

WOD BRIEF + GROUP WARMUP (0:00 - 20:00)

MOVEMENT PREP + REHEARSAL (20:00 - 35:00)

WOD (35:00 - 60:00)

“Goat Day"

On the Minute x 20:

Odd Minutes: Movement 1

Even Minutes: Movement 2

No strategy for this, as today is more of a focused practice session. The only think to keep in mind is the why behind the day. Rather than competing or training hard, athletes can look to maintain a high focus and lower heart rate. With this day being lower intensity, the minutes will not likely be full of work. This allows for more teaching within the workout than most days.

COOL DOWN

### Quad Foam Rolling: 1 Minute Each Side

### Upper Back Foam Rolling: 1-2 Minutes

### Lats Foam Rolling: 1 Minute Each Side