Monday, 21 October 2019
WOD BRIEF + GROUP WARMUP (0:00 - 7:00)
TEACHING (7:00 - 10:00)
PRACTICE ROUND (10:00 - 15:00)
STRATEGY + WOD (15:00 - 35:00)
"Open Road"
AMRAP 20:
30 AbMat Sit-ups
20 Wallballs (20/14)
100 Meter Farmers Carry (50’s/35’s)
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