Monday, 21 October 2019

WOD BRIEF + GROUP WARMUP (0:00 - 7:00)

TEACHING (7:00 - 10:00)

PRACTICE ROUND (10:00 - 15:00)

STRATEGY + WOD (15:00 - 35:00)

"Open Road"

AMRAP 20:

30 AbMat Sit-ups

20 Wallballs (20/14)

100 Meter Farmers Carry (50’s/35’s)

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