WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 30:00) PRACTICE ROUND (25:00 - 30:00) STRATEGY + WOD...

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 23:00) PRESSING COMPLEX (23:00 - 38:00) 5 Sets: 1 Push...

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) PRACTICE ROUND (25:00 - 30:00) STRATEGY + WOD...

NO CLASSES TODAY!!! WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 18:00) TEMPO DEADLIFT (18:00 - 30:00) * A quick 10-12...

HAPPY THANKSGIVING!! Remember there are no classes today but here's a workout for those of you who want to get a little turkey burn...

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 20:00) 3-POSITION POWER SNATCH (20:00 - 35:00) * The 3 positions we're working...

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) PRACTICE ROUNDS (25:00 - 35:00) STRATEGY + WOD...

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) BACK SQUAT (25:00 - 40:00) * Athletes will have...

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 30:00) PRACTICE ROUND (30:00 - 35:00) STRATEGY + WOD...

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 20:00) PRACTICE ROUNDS (20:00 - 30:00) STRATEGY + WOD (30:00 - 60:00) "Old...