Friday, 29 November 2019

NO CLASSES TODAY!!!

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

TEACHING (12:00 - 18:00)

TEMPO DEADLIFT (18:00 - 30:00)

* A quick 10-12 minutes to work to a moderate single on tempo deadlifts

* Sticking to the tempo is more important than the weight on the barbell

* Athletes can stick with it by having their buddies count out loud for them

* Holding the 5 seconds up, 5 seconds down tempo will help athletes with:

* Body Control

* Awareness

* Strength

* Hypertrophy

PRACTICE ROUND (30:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

"Steam Roller"

For Time:

25/18 Calorie Assault Bike, 25 Sit-ups, 2 Deadlifts

25/18 Calorie Assault Bike, 25 Sit-ups, 4 Deadlifts

25/18 Calorie Assault Bike, 25 Sit-ups, 6 Deadlifts

25/18 Calorie Assault Bike, 25 Sit-ups, 8 Deadlifts

25/18 Calorie Assault Bike, 25 Sit-ups, 10 Deadlifts

Barbell: (275/185)