Monday, 25 November 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 25:00)

BACK SQUAT (25:00 - 40:00)

* Athletes will have 15 minutes to complete 3 "Working Sets" of 5 reps

PRACTICE ROUND (40:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"Taco Bell"

AMRAP 9:

35 Double Unders

25 Air Squats

15 Kettlebell Swings (53/35)