Search
Monday, 25 November 2019
- gorillacrossfitmac
- Nov 24, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 25:00)
BACK SQUAT (25:00 - 40:00)
* Athletes will have 15 minutes to complete 3 "Working Sets" of 5 reps
PRACTICE ROUND (40:00 - 45:00)
STRATEGY + WOD (45:00 - 60:00)
"Taco Bell"
AMRAP 9:
35 Double Unders
25 Air Squats
15 Kettlebell Swings (53/35)
Recent Posts
See AllMINDSET Margaret Runbeck "Silences make the real conversations between friends. Not the saying but the never needing to say is what...
TODAY'S MINDSET Thich Nhat Hanh "To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept...
MINDSET Jacob Braude "Consider how hard it is to change yourself and you'll understand what little chance you have in trying to change...
Commentaires