Monday, 25 November 2019
- gorillacrossfitmac
- Nov 24, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 25:00)
BACK SQUAT (25:00 - 40:00)
* Athletes will have 15 minutes to complete 3 "Working Sets" of 5 reps
PRACTICE ROUND (40:00 - 45:00)
STRATEGY + WOD (45:00 - 60:00)
"Taco Bell"
AMRAP 9:
35 Double Unders
25 Air Squats
15 Kettlebell Swings (53/35)
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