Wednesday, 27 November 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
TEACHING (12:00 - 20:00)
3-POSITION POWER SNATCH (20:00 - 35:00)
* The 3 positions we're working from today are:
1. The Pockets
2. 1 Inch Above Knee
3. The Floor
PRACTICE ROUND (35:00 - 40:00)
STRATEGY + WOD (40:00 - 60:00)
"Power Wheels"
AMRAP 3:
9/6 Calorie Assault Bike
12 Power Snatches (95/65)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Assault Bike
8 Power Snatches (115/85)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Assault Bike
4 Power Snatches (135/95)