Thursday, 21 November 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

TEACHING (12:00 - 20:00)

PRACTICE ROUNDS (20:00 - 30:00)

STRATEGY + WOD (30:00 - 60:00)

"Old MacDonald"

5 Rounds:

100 Meter Farmers Carry (53's/35's)

30 AbMat Sit-ups

10 Wreck Bag Over Shoulder (70/50)