Daily Mindset “Leadership is not about being in charge. Leadership is about taking care of those in your charge.” - Simon Sinek. What...

Daily Mindset “Everyone makes mistakes. Not everyone owns them.” It can be tempting to blame a failure on an external factor. But when we...

Daily Mindset “Excitement comes from achievement. Fulfillment comes from the journey.” Winning the award is exciting. Fulfillment is...

Daily Mindset “The only thing that is different about me, is that I'm not afraid to die on a treadmill.” - Will Smith. It’s not about the...

Today's METCON: "Second Wind" For Time: 30 Hang Power Cleans (135/95) 20 Bar-Facing Buprees 1,000 Meter Run Time Cap: 10 Minutes

Today's METCON: "Big Tuna" AMRAP 7: 15/12 Calorie Bike 9 Box Jumps (30"/24") Rest 2 Minutes AMRAP 7: 15/12 Calorie Bike 9 Toes to Bar...

Today's METCON: "Overdue" AMRAP 10: Row for calories E2MOM [Starting at 0:00] 15 Overhead Squats (95/65)

Today's METCON: "Adderall" 0:00 - 10:00 - 1 Mile Run, Max Clean and Jerks (135/95) 10:00 - 13:00 - Rest 13:00 - 20:00 - 800 Meter Run,...

Today's METCON: "Bundle Up" AMRAP 10: 5 Pull-ups 30 Double Unders 10 Push-ups

Daily Mindset “The future belongs to those who prepare for it today.” – Malcolm X There’s something intoxicating about planning for the...