Metcon of the Day: "Medieval" 5 Rounds For Time: 15 Hanging Leg Raises 30 Kettlebell Swings (35/25) 1,500/1,200 Meter Bike Time Cap: 30...

Daily Mindset “Bread today is better than cake tomorrow” - Chinese Proverb There is a common misconception about drive. That if we pause...

Daily Mindset “Your obsessions become your possessions.” - Ed Mylett The word “obsessed” gets a bad rap. And there’s indeed some merit to...

Daily Mindset “There will never be a better you, than you.” There is a lot to be said about authenticity. The first definition inside...

Daily Mindset “You can easily judge the character of a person by how they treat those who can do nothing for them.” - Johann Wolfgang von...

Daily Mindset “Do not fear failure. But be terrified of regret.” - Ashley Soughtley Spaulding The reality of life is that we will hear...

Daily Mindset “The soul is like a bowl of water.” - Epictetus It’s ok to get ruffled sometimes. We are indeed human, and we will get...

Daily Mindset “What looks like talent is often careful preparation. What looks like skill is often persistent revision.” - James Clear We...

Daily Mindset “It’s not how much we give, but how much love we put into giving.” - Mother Theresa Imagine we’re moving. And we have two...

Daily Mindset “Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” – Benjamin Franklin The musician doesn’t...