top of page

Tuesday, 5 June 18

  • gorillacrossfitmac
  • Jun 4, 2018
  • 1 min read

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 15 Minutes

3. Metcon - AMRAP x 18

"Figawi"

200 Meter Run

16/12 Calorie Row

12 Chest to Bar Pull-Ups

8 Alternating Kettlebell Snatches (70/53)

 
 
 

Comments


Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page