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Tuesday, 5 June 18

  • Jun 4, 2018
  • 1 min read

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 15 Minutes

3. Metcon - AMRAP x 18

"Figawi"

200 Meter Run

16/12 Calorie Row

12 Chest to Bar Pull-Ups

8 Alternating Kettlebell Snatches (70/53)

 
 
 

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