Tuesday, 5 June 18
- gorillacrossfitmac
- Jun 4, 2018
- 1 min read
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 15 Minutes
3. Metcon - AMRAP x 18
"Figawi"
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Alternating Kettlebell Snatches (70/53)
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