Ain't nobody doing this shit.. nope Metcon for absolutely no one. **"SOUP SANDWICH"** **For Time:** 10 Muscle-Ups, 50 Sit-Ups, 25 HSPU 8...

DAILY MINDSET “You’ll miss the best things if you keep your eyes shut” - Dr. Suess This quote is worth reading twice. We are creatures of...

The metcon is gonna suck.. toes to bar and whatnot so... World's Best Keto Brownie Recipe Ingredients 1/2 cup almond flour 1/4 cup cocoa...

DAILY MINDSET “Waste No More Time Arguing What A Good Person Should Be. Be One.” - Marcus Aurelius It isn’t what we say that defines us,...

DAILY MINDSET “Nothing great was ever achieved without enthusiasm.” - Ralph Waldo Emerson There is a difference between one who is...

DAILY MINDSET **“Let character be your loudest statement.”** The football player wears shoulder pads and a helmet. The chef puts on an...

DAILY MINDSET **“True happiness is to enjoy the present, without anxious dependence of the future” – Seneca ** How often do we rush to...

Metcon for Everyone **"MURPH"** **For Time (w/ 20/14 weight vest)** 1-Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1-Mile Run Score =...

DAILY MINDSET **“When are closed to ideas, what we hear is criticism. When we are open to criticism, what we get is advice.” - Simon...

DAILY MINDSET **“When you have one foot in the past, and one in the future, you piss on the present." - Dan Harris ** It's fun to think...