Thursday, 10 June 2021

Ain't nobody doing this shit.. nope

Metcon for absolutely no one.

**"SOUP SANDWICH"**

**For Time:**

10 Muscle-Ups, 50 Sit-Ups, 25 HSPU

8 Muscle-Ups, 40 Sit-Ups, 20 HSPU

6 Muscle-Ups, 30 Sit-Ups, 15 HSPU

4 Muscle-Ups, 20 Sit-Ups, 10 HSPU


Score = Time it takes to complete the workout


And now back to reality...

Metcon for normal ass people I mean damn..

"SOUP SANDWICH FOR YOU AND ME"

**For Time:**

10 Burpee Jumping Pull-Ups, 40 Sit-Ups, 25 DB Strict Press

8 Burpee Jumping Pull-Ups, 30 Sit-Ups, 20 DB Strict Press

6 Burpee Jumping Pull-Ups, 20 Sit-Ups, 15 DB Strict Press

4 Burpee Jumping Pull-Ups, 10 Sit-Ups, 10 DB Strict Press


*KBs will be sub'd as needed.

Score = Time it takes to complete the workout



Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square