Thursday, 10 June 2021
Ain't nobody doing this shit.. nope
Metcon for absolutely no one.
**"SOUP SANDWICH"**
**For Time:**
10 Muscle-Ups, 50 Sit-Ups, 25 HSPU
8 Muscle-Ups, 40 Sit-Ups, 20 HSPU
6 Muscle-Ups, 30 Sit-Ups, 15 HSPU
4 Muscle-Ups, 20 Sit-Ups, 10 HSPU
Score = Time it takes to complete the workout
And now back to reality...
Metcon for normal ass people I mean damn..
"SOUP SANDWICH FOR YOU AND ME"
**For Time:**
10 Burpee Jumping Pull-Ups, 40 Sit-Ups, 25 DB Strict Press
8 Burpee Jumping Pull-Ups, 30 Sit-Ups, 20 DB Strict Press
6 Burpee Jumping Pull-Ups, 20 Sit-Ups, 15 DB Strict Press
4 Burpee Jumping Pull-Ups, 10 Sit-Ups, 10 DB Strict Press
*KBs will be sub'd as needed.
Score = Time it takes to complete the workout
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