TRAIN Muscle-Centric Medicine & Why Protein Is The Key To Sustainable Weight Loss Check Out This Podcast: https://podcasts.google.com/fee...

SLEEP How to sleep better—when nothing helps you sleep better. https://www.precisionnutrition.com/how-to-get-better-sleep Part 1: "Push...

EAT Myth #1: With just a few small, easy, hopefully imperceptible changes to one’s diet and exercise routine, you too can have shredded...

CONNECT Friendly competition is a great way to connect with people! How are you encouraging friendly competition in your community? Do...

TRAIN Looking for extra Conditioning? Did you know Concept2 posts a Workout of the Day? https://www.concept2.com/indoor-rowers/training/wod

SLEEP “As we age our normal resting heart rate decreases, then increases. Find out how and why this happens and ways to maintain a...

EAT Check out this article by the Whole 30 for interesting facts on “gray area” foods like. . . almond milk, almond flour, amino acids,...

CONNECT Social Media Detox! Can you delete all social media apps for one week? Try deleting social media apps for a week and replacing...

THINK “We have two lives, and the second begins when we realize we only have one.” -Confucius

TRAIN “Inactive adults experience a 3% to 8% loss of muscle mass per decade, accompanied by resting metabolic rate reduction and fat...