Wednesday, 09 February 2022

"Well done is better than well said."

-Benjamin Franklin


Talk is cheap.

Anyone can talk.

Not everyone chooses to do.


METCON FOR ALL CLASSES

5 Rounds For Time:

9 Double Dumbbell Push Jerks

12 Double Dumbbell Hang Power Cleans

15 Double Dumbbell Deadlifts

45 Double Unders


Rest 1 Minute Between Rounds


Dumbbells: (35/25 Sweat) (50/35 Train & Compete)


*Score = Time it takes to complete the workout (including rest)

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