Wednesday, 09 February 2022

"Well done is better than well said."

-Benjamin Franklin

Talk is cheap.

Anyone can talk.

Not everyone chooses to do.

METCON FOR ALL CLASSES

5 Rounds For Time:

9 Double Dumbbell Push Jerks

12 Double Dumbbell Hang Power Cleans

15 Double Dumbbell Deadlifts

45 Double Unders

Rest 1 Minute Between Rounds

Dumbbells: (35/25 Sweat) (50/35 Train & Compete)

*Score = Time it takes to complete the workout (including rest)