DAILY MINDSET “Well done is better than well said.” - Benjamin Franklin Talk is cheap. Anyone can talk. Only the few, choose to do. There...

DAILY MINDSET “Don’t bunt. Aim out of the ballpark.” – David Oglivy One of the most dangerous things we can do in life is to dream too...

DAILY MINDSET “Only a man who knows what it’s like to be defeated, can reach down to the bottom of his soul with the extra ounce of power...

DAILY MINDSET “Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs,...

Thank you for your service. "Chad" For Time: 1,000 Box Step-ups (20")(45/35 ruck) *Score = Time it takes to complete the workout.

DAILY MINDSET “When I write, I feel like an armless, legless man with a crayon in his mouth.” – Kurt Vonnegut It can be easy to forget...

DAILY MINDSET “If you can’t fly, then run. If you can run, then walk. If you can’t walk, then crawl. But whatever you do, you have to...

I know I'm late shhhhhh... shush it! Metcon that blew balls man.. tough one! "Electric Triangle" 10 Rounds For Reps: Minute 1: Calorie...

DAILY MINDSET “Sometimes you will never know the value of a moment, until it becomes a memory.” - Dr Suess Words from a childrens’ book,...

Ya'll be safe out there!