Monday, 2 April 18
- gorillacrossfitmac
- Apr 1, 2018
- 1 min read
1. Warm Up & Mobility - 5 Minutes
2. Teaching - 15 Minutes
3. Strength + Weightlifting - 15 Minutes
Power Snatch - Build to Heavy Single
4. Metcon - 10 Minute Cap
“Isabel”
30 Snatches (135/95)
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