Monday, 2 April 181. Warm Up & Mobility - 5 Minutes 2. Teaching - 15 Minutes 3. Strength + Weightlifting - 15 MinutesPower Snatch - Build to Heavy Single 4. Metcon - 10 Minute Cap“Isabel”30 Snatches (135/95)
1. Warm Up & Mobility - 5 Minutes 2. Teaching - 15 Minutes 3. Strength + Weightlifting - 15 MinutesPower Snatch - Build to Heavy Single 4. Metcon - 10 Minute Cap“Isabel”30 Snatches (135/95)