Tuesday, 9 Jan 18

1. Warm Up - 10 Minutes

2 Teaching - 5 Minutes

3. Metcon - 40 Minutes

“Tri Sprint Intervals”

5 Rounds of 4 minute AMRAP:

30/20 Calorie Row

15 Burpees over the Rower

AMRAP 10 Meter Shuttles

Rest 4 minutes between amraps.