Tuesday, 9 Jan 18
- gorillacrossfitmac
- Jan 8, 2018
- 1 min read
1. Warm Up - 10 Minutes
2 Teaching - 5 Minutes
3. Metcon - 40 Minutes
“Tri Sprint Intervals”
5 Rounds of 4 minute AMRAP:
30/20 Calorie Row
15 Burpees over the Rower
AMRAP 10 Meter Shuttles
Rest 4 minutes between amraps.
Comments