Daily Mindset “There is a reason between listening, and waiting for your turn to speak.” - Simon Sinek Listening is a skill. To not...

DAILY MINDSET “Waste No More Time Arguing What A Good Person Should Be. Be One.” - Marcus Aurelius It isn’t what we say that defines us,...

Daily Mindset "Pain versus Discomfort" There is a common misconception about pain. Pain is not what we feel inside of a conditioning...

Daily Mindset "All you need are these: certainty of judgment in the present moment, action for the common good in the present moment, and...

Daily Mindset “The only thing that is different about me, is that I'm not afraid to die on a treadmill.” - Will Smith It’s not about the...

Murph • 1 mile Run • 100 Pull-ups • 200 Push-ups • 300 Squats • 1 mile Run

Daily Mindset “When you have one foot in the past, and one in the future, you piss on the present." - Dan Harris It's fun to think about...

Daily Mindset Let’s imagine Jane is overweight, and is set on a new goal. To lose 30 pounds this year. Despite being a good, measurable,...

Daily Mindset “An object at rest tends to stay at rest. An object in motion tends to stay in motion.” – Newton Picture a giant flywheel....

Yeah yeah I know.. I've been busy dang Today's metcon will make you question life: "Heart & Swole" For Time: 2,000 Meter Row 50 Bench...