"Workaholic" 3 Rounds: 21/15 Calorie Row 15 Chest to Bar Pull-ups Directly Into… 3 Rounds: 21 Kettlebell Swings (53/35) 15 Thrusters...

"Alone Together" On the 4:00 x 6 Rounds: 6 Burpee Box Jumps (24'/20") 9 Kettlebell Swings (70/53) 12/9 Calorie Assault Bike

"21 Jump Street" AMRAP 21: 21 Power Snatches (95/65) 21 Box Jump Overs (24"/20") 21 Overhead Squats (95/65) 21 Toes to Bar

"Sole Cycle" AMRAP 5: 15 Lateral Barbell Burpees 21 Power Cleans (155/105) 27/21 Calorie Assault Bike Rest 5 Minutes AMRAP 5: 15...

Back Squat 3 Sets of 5 "Escape from Wonderland" 3 Rounds: 75 Double Unders 50 Air Squats 25/18 Calorie Row

Deadlift Heavy Set of 2 "Upside Down" 9-12-15-18-21 Deadlifts (155/105) Push-ups Calorie Bike

"Power Tools" 3 Rounds: 400 Meter Sand Bag Run (50/30) 400 Meter Run 5 Rope Climbs 21-15-9 Power Snatches Round 1: 21 Reps at 95/65 ...

"Cindvee" AMRAP 20: 5 Strict Pull-ups 10 Push-ups 15 Air Squats Minutes 0-10: **Wear Pack or Weight Vest ** Minutes 11-20: Bodyweight

Classes will resume Friday morning, April 24th, at 630 AM. Thank you for your patience!

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) PRACTICE ROUND (25:00 - 30:00) STRATEGY + WOD...