Wednesday, 29 April 2020

"Sole Cycle"

AMRAP 5: 15 Lateral Barbell Burpees 21 Power Cleans (155/105) 27/21 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5: 15 Lateral Barbell Burpees 21 Power Cleans (135/95) 27/21 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5: 15 Lateral Barbell Burpees 21 Power Cleans (115/85) 27/21 Calorie Assault Bike