Metcon for all classes: "Reset Button" 5 Rounds For Time [40 Minute Time Cap]: 400 Meter Run 30 Double Unders [Rest 1:00] 500/400 Meter...

DAILY MINDSET “Hope and despair are both self-fulfilling prophecies.” – Ernest Hemingway If you are in the market for a blue Honda, all...

DAILY MINDSET “To succeed in life, you need three things: a wishbone, a backbone and a funnybone.” - Reba McEntire As we start our day,...

DAILY MINDSET “Trade your expectation for appreciation, and the world changes around you” - Tony Robbins Routines and habits become part...

DAILY MINDSET “Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes us come...

DAILY MINDSET “Adversity causes some to break. For others, it breaks records.” Adversity can really, really hurt. Let’s not create an...

DAILY MINDSET "As I walked through the door to my freedom, I knew that if I did not leave all the anger, hatred and bitterness behind......

DAILY MINDSET “The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins Pain gets a bad rap. Not in our world....

DAILY MINDSET “We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” – Bill Watterson...

DAILY MINDSET “You make a living with what you get. You make a life with what you give.” - Winston Churchill Think back to a time in your...