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Wednesday AF, 10 August 2022


"Pain versus Discomfort"

There is a common misconception about pain.

Pain is not what we feel inside of a conditioning workout, or the tail end of a heavy squat set.

Real pain is different.

Pain is when we are walking through the garage and stepping on a nail.

Pain is when we lose a limb.

Real pain is when we lose a loved one.

What we feel inside conditioning sets is not pain... it's discomfort.

Training isn’t painful. It’s uncomfortable at times, but – it’s not pain.

Let's use this as a perspective change as we enter today's training.

Today, we’ll get uncomfortable.

Metcon for all classes:


On the 3:00 x 10 Rounds:

400 Meter Run

Max Burpee Pull-ups

*Score = Total Burpee Pull-Ups


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