Wednesday AF, 10 August 2022

DAILY MINDSET

"Pain versus Discomfort"

There is a common misconception about pain.

Pain is not what we feel inside of a conditioning workout, or the tail end of a heavy squat set.

Real pain is different.

Pain is when we are walking through the garage and stepping on a nail.

Pain is when we lose a limb.

Real pain is when we lose a loved one.

What we feel inside conditioning sets is not pain... it's discomfort.

Training isn’t painful. It’s uncomfortable at times, but – it’s not pain.

Let's use this as a perspective change as we enter today's training.

Today, we’ll get uncomfortable.

Metcon for all classes:

"Niclovis"

On the 3:00 x 10 Rounds:

400 Meter Run

Max Burpee Pull-ups

*Score = Total Burpee Pull-Ups