Tuesday, 26 September 2023
Daily Mindset “Don’t tell me who you are. Tell me what you are.” When we are asked “who” we are, we default to our past. We define...
Monday, 25 September 2021
Metcon of the Day: "Medieval" 5 Rounds For Time: 15 Hanging Leg Raises 30 Kettlebell Swings (35/25) 1,500/1,200 Meter Bike Time Cap: 30...
Tuesday, 19 September 2023
Daily Mindset “Bread today is better than cake tomorrow” - Chinese Proverb There is a common misconception about drive. That if we pause...
Monday, 18 September already? Dang
Daily Mindset “Your obsessions become your possessions.” - Ed Mylett The word “obsessed” gets a bad rap. And there’s indeed some merit to...
Friday At Last! 15 September 2023
Daily Mindset “There will never be a better you, than you.” There is a lot to be said about authenticity. The first definition inside...
Thursday AF, 14 September 2023
Daily Mindset “You can easily judge the character of a person by how they treat those who can do nothing for them.” - Johann Wolfgang von...