Wednesday AF, 14August2024

Two of Ten Fitness Facts You Didn't Know:

Music can improve the quality of your workout!

Feel like you just can’t work out without your favorite playlist? You’re not imagining it! Research suggests listening to music during exercise can distract people from pain and delay fatigue, elevate mood, increase endurance and performance, reduce perceived effort and may even boost power and strength. So don’t forget your headphones! 

Daily Metcon: "MULTIPURPOSE"

AMRAP 15

15 Box Jumps (24"/20")

10 Dumbbell Front Rack Reverse Lunges

5 Strict Pull-ups

Double Dumbbells: (50/35)'s