Tuesday, 05November2024AF

MINDSET

"I am a man of fixed and unbending principles, the first of which is to be flexible at all times."

-Everett Dirksen

Balance strong principles with the flexibility to adapt to new situations; rigidity can hinder growth.

Today's METCON: "Six Flags"

6 Rounds x AMRAP 4:

12 Single Dumbbell Hang Clean & Jerks (70/50)

400 Meter Run

Max Calorie Bike

Rest 1 Minute Between Rounds

* Score Lowest Calorie Round