Tuesday, 05November2024AF
- gorillacrossfitmac
- Nov 5, 2024
- 1 min read
MINDSET
"I am a man of fixed and unbending principles, the first of which is to be flexible at all times."
-Everett Dirksen
Balance strong principles with the flexibility to adapt to new situations; rigidity can hinder growth.
Today's METCON: "Six Flags"
6 Rounds x AMRAP 4:
12 Single Dumbbell Hang Clean & Jerks (70/50)
400 Meter Run
Max Calorie Bike
Rest 1 Minute Between Rounds
* Score Lowest Calorie Round
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