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Tuesday, 02 November 2021



The gold standard of sleep is 8 hours every night.

(yeah right as if.. HD)

One way we can help set ourselves up for sleep success is by going to sleep and waking up at the same time everyday.

For most of us we have to wake up at a certain time in order to be ready for the day. The challenge is typically getting to bed at the same time regularly. Let’s put our focus on getting into bed and lights out at the same time Monday through Friday to start!


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