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Monday, 07 December 2020


**“Water the flowers, not the weeds.”**

Imagine your vision being a water hose.

And wherever your attention goes, you water.

Because whatever we end up watering… grows.

Every day, we are going to spend our water (our thoughts), on something. And there is a finite amount that we get to spend. If we choose to spend it on the weeds, those thoughts will grow stronger. Purely for the visualization, imagine gossip, and where that takes us.

Check in with ourselves today.

Are we watering the flowers, or the weeds?

Strength and Power

Power Snatch + Overhead Squat

On the Minute x 10:

2 Power Snatches

1 Overhead Squat


"All That"


Power Snatches (75/55)

Overhead Squats (75/55)

50/35 Calorie Assault Bike


Power Snatches (75/55)

Overhead Squats (75/55)


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