Monday, 06 December already damn..

5FRx

EAT

Continuing our exploration around Quantity of food. . .

This week let’s try logging the food we eat daily in a Nutrition App. An example of a nutrition app is MyFitnessPal.

For this week, let’s not set any goals or target calories/macros. Just eat as you normally would and log your food to learn about your current nutrition habits!