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Friday, 02 September 2022


“Intention drives behavior.”

If we were to walk into the grocery store with a list of eight items to purchase, we'd be there for 10 minutes.

If we were to walk into the grocery store without a list, we end up walking the aisles for 30 minutes, and find ourselves staring at a box of Twinkies in the dessert aisle.

Our behavior is what is going to define our success. And it is no different than the grocery list in our pocket. Line items of decisions and principles that we choose.

Intention is everything.

Metcon for all classes

"Boat Shoes"

For Time:

1,500/1,200 Meter Row

1,200 Meter Run

Rest 3 Minutes

1,000/800 Meter Row

800 Meter Run

Rest 3 Minutes

500/400 Meter Row

400 Meter Run

Score = Time it takes to complete the workout


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