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Tuesday, 29 September 2020

You all have goals, but are you optimally achieving them? Is what you do leading to what you want? Are you attempting to get stronger, lose fat, improve your endurance, compete in a particular sport, or lift a certain amount of weight? Are you performing the proper exercises, drills, and exercise prescriptions? Are you working hard enough and recovering properly? Are you experiencing a lot of injuries due to your training? Is your nutritional intake in line with your goals?

Ask yourself: are you drinking the kool aid?


Heavy Set of 3

"Belt Buckle"

For Time:

1,000 Meter Row

30 Deadlifts (225/155)

50 Lateral Barbell Burpees

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