top of page

Thursday, 24 October 2019

WOD BRIEF + GROUP WARMUP (0:00 - 20:00)

MOVEMENT PREP + REHEARSAL (20:00 - 35:00)

WOD (35:00 - 60:00)

“Goat Day"

On the Minute x 20:

Odd Minutes: Movement 1

Even Minutes: Movement 2

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page