Thursday, 24 October 2019 WOD BRIEF + GROUP WARMUP (0:00 - 20:00) MOVEMENT PREP + REHEARSAL (20:00 - 35:00) WOD (35:00 - 60:00) “Goat Day"On the Minute x 20:Odd Minutes: Movement 1Even Minutes: Movement 2
WOD BRIEF + GROUP WARMUP (0:00 - 20:00) MOVEMENT PREP + REHEARSAL (20:00 - 35:00) WOD (35:00 - 60:00) “Goat Day"On the Minute x 20:Odd Minutes: Movement 1Even Minutes: Movement 2