Wednesday, 2 October 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 20:00)

STRENGTH (20:00 - 35:00)

* Coming out of the rack, athletes will have 15 minutes to build to their heavy single strict press

PRACTICE ROUND (35:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Miracle-Gro"

5 Rounds:

200 Meter Run

12/9 Calorie Assault Bike

9 Strict Presses (95/65)