Monday, 5 August 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

TEACHING (12:00 - 20:00)

SNATCH COMPLEX (20:00 - 35:00)

Build to Heavy Complex:

1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch

PRACTICE ROUND (35:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"Rocket Power"

For Time:

21 Lateral Barbell Burpees

21 Power Snatches (115/85)

15 Lateral Barbell Burpees

15 Overhead Squats (115/85)

9 Lateral Barbell Burpees

9 Squat Snatches (115/85)