Friday, 2 August 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
TEACHING (12:00 - 25:00)
PRACTICE ROUND (25:00 - 35:00)
STRATEGY + WOD (35:00 - 60:00)
"Cool Whip"
3 Rounds:
21/15 Calorie Row
75 Double Unders
Directly Into…
3 Rounds:
20 Dumbbell Snatches (50/35)
12 Lateral Dumbbell Burpees