Thursday, 11 July 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
MOBILITY (10:00 - 12:00)
TEACHING (12:00 - 20:00)
PUSH PRESS (20:00 - 35:00)
* We’re choosing our weight for the barbell based off the push press
* Choose a weight that you can complete in 1-2 sets each round
TRANSITION + PRACTICE ROUND (35:00 - 45:00)
STRATEGY + WOD (45:00 - 60:00)
"Bar Rescue"
5 Rounds:
21 Deadlifts
12 Push Presses
Barbell: (115/85)