Tuesday, 19 November 2024 AF

Today's Metcon: " Boat Shoes"

For Time:

1,500/1,350 Meter Row

1,200 Meter Run

Rest 3 Minutes

1,000/900 Meter Row

800 Meter Run

Rest 3 Minutes

500/450 Meter Row

400 Meter Run

Time Cap: 35 Minutes

REPEAT FROM 1/16/24