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Tuesday, 13 September 2022... af


“Do not fear failure. But be terrified of regret.” - Ashley Soughtley Spaulding

The reality of life is that we will hear more “no’s” than “yes’s”.

And we will fail.

A lot.

But despite the hundreds of doors closed on our phase, the hundreds of times we are told “no way”, they will never haunt us. What we will regret will be the instances where we gave up. Where we told *ourselves” no.

We don’t fear failure… we welcome it. It’s where the learning occurs. Where the real magic happens.

Ok so first we're gonna pick up something heavy AF for one rep

and then...

Metcon for all the Gorilla Strong people!

*everyone else can suckit

"Ball Don't Lie

For Time [20 Minute Cap]:

150 Wall Balls (14/10)

Every 2 Minutes:

18/14 Calorie Row

*Score = Time it takes to complete the workout


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