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Thursday AF, 10 November 2022

DAILY MINDSET

“When I write, I feel like an armless, legless man with a crayon in his mouth.” – Kurt Vonnegut

It can be easy to forget that even the greats are full of awkwardness and clumsiness. Yet the man quoted above is known to have changed the face of American literature.

But despite Vonnegut’s success, he didn’t start that way. It was full of fumbles, false starts, and embarrassing mistakes. Yet where others in his shoes stopped, he chose to keep going. Forcing himself to move forward. He kept taking one more step, even when the process did not seem rewarding.

Awkward and clumsy is not just OK… it’s part of the way.


Yeah yeah I know I forgot Wednesday.. I had reasons and junk.

Ok so first let's set a new Deadlift 1RM and then..

Hahahahaa this metcon.. yeah y'all gonna die!

"Meathead Mile"

For Time [25 Minute Cap]:

1 Mile Double Dumbbell Farmers Carry (50's/35's)


Every Break:

5 Push Jerks


*Score = Time it takes to complete the workout

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