Monday, 2 March 2020
- gorillacrossfitmac
- Mar 1, 2020
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 25:00)
PRACTICE ROUND (25:00 - 35:00)
STRATEGY + WOD (35:00 - 60:00)
"Pinball"
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Power Snatches (50/35)
1 Minute Bike Calories
1 Minute Rest
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