Tuesday, 20 November 2018
- gorillacrossfitmac
- Nov 19, 2018
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 14:00)
MOBILITY (14:00 - 15:00)
TEACHING (15:00 - 25:00)
REHEARSAL (25:00 - 35:00)
STRATEGY + WOD (35:00 - 60:00)
"Full Count"
30-25-20-15-10:
Kettlebell Swings (53/35)
After Each Set:
14/10 Calorie Assault Bike
200 Meter Wreck Bag Run (50/35)
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