Thursday, 08 November 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 30:00)

PAUSING POWER CLEAN (30:00 - 45:00)

Build to Heavy Double. 2 Second Pause at the Knee.

TRANSITION + REHEARSAL (45:00 - 50:00)

STRATEGY + WOD (50:00 - 60:00)

"Twenty For Seven"

AMRAP 7:

20 Double Unders, 1 Power Clean (155/105)

20 Double Unders, 2 Power Cleans (155/105)

20 Double Unders, 3 Power Cleans (155/105)

….

Up by (1) Power Clean Until Finish