Thursday, 08 November 2018
- gorillacrossfitmac
- Nov 7, 2018
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 30:00)
PAUSING POWER CLEAN (30:00 - 45:00)
Build to Heavy Double. 2 Second Pause at the Knee.
TRANSITION + REHEARSAL (45:00 - 50:00)
STRATEGY + WOD (50:00 - 60:00)
"Twenty For Seven"
AMRAP 7:
20 Double Unders, 1 Power Clean (155/105)
20 Double Unders, 2 Power Cleans (155/105)
20 Double Unders, 3 Power Cleans (155/105)
….
Up by (1) Power Clean Until Finish
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