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Friday, 17 August 18

  • gorillacrossfitmac
  • Aug 16, 2018
  • 1 min read

1. Warm Up & Mobility - 12 Minutes

2. Teaching - 10 Minutes

3. Metcon - AMRAP x 20

“Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

 
 
 

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