Friday, 25 May 18

1. Warm Up & Mobility - 12 Minutes

2. Teaching - 13 Minutes

3. Strength + Weightlifting - 12 Minutes

Hang Power Clean

Build to a heavy set of two.

4. Metcon - 15 Minutes

"DT"

5 Rounds:

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)