Monday, 18 Sep 171. Warm Up - 15 Minutes 2. Technique & Skill - 15 Minutes 3. Metcon - AMRAP x 207 Power Cleans 135/95 7 Burpees250 meter Row
1. Warm Up - 15 Minutes 2. Technique & Skill - 15 Minutes 3. Metcon - AMRAP x 207 Power Cleans 135/95 7 Burpees250 meter Row