Monday, 18 Sep 17
1. Warm Up - 15 Minutes
2. Technique & Skill - 15 Minutes
3. Metcon - AMRAP x 20
7 Power Cleans 135/95
7 Burpees
250 meter Row
top of page
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Recent Posts
Archive
Follow Us
bottom of page