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Monday, 18 Sep 17

  • gorillacrossfitmac
  • Sep 17, 2017
  • 1 min read

1. Warm Up - 15 Minutes

2. Technique & Skill - 15 Minutes

3. Metcon - AMRAP x 20

7 Power Cleans 135/95

7 Burpees

250 meter Row

 
 
 

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