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Wednesday, 15 Mar 17

  • gorillacrossfitmac
  • Mar 14, 2017
  • 1 min read

1. Warm Up

2. Buy In - 150 Double Unders (2:1)

Then...

3. 5 RFT

21/15 Calorie Row

15 Wallballs 20/14

9 Burpees Bar Touches

 
 
 

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