Thursday, 16 Feb 17
1. Warm Up
2. Metcon - For Time:
18 Sumo Deadlift High-pulls 95 lbs
3 Handstand Push-ups
15 Sumo Deadlift High-pulls 95 lbs
6 Handstand Push-ups
12 Sumo Deadlift High-pulls 95 lbs
9 Handstand Push-ups
9 Sumo Deadlift High-pulls 95 lbs
12 Handstand Push-ups
6 Sumo Deadlift High-pulls 95 lbs
15 Handstand Push-ups
3 Sumo Deadlift High-pulls 95 lbs
18 Handstand Push-ups