Thursday, 16 Feb 17

1. Warm Up

2. Metcon - For Time:

18 Sumo Deadlift High-pulls 95 lbs

3 Handstand Push-ups

15 Sumo Deadlift High-pulls 95 lbs

6 Handstand Push-ups

12 Sumo Deadlift High-pulls 95 lbs

9 Handstand Push-ups

9 Sumo Deadlift High-pulls 95 lbs

12 Handstand Push-ups

6 Sumo Deadlift High-pulls 95 lbs

15 Handstand Push-ups

3 Sumo Deadlift High-pulls 95 lbs

18 Handstand Push-ups