Search
Tuesday, 15 Nov 16
- gorillacrossfitmac
- Nov 14, 2016
- 1 min read
1. Warm Up - 10 Minutes
2. Metcon - For Time 15 Minute Cap 11 - 9 - 7 Deadlifts 315/205 Kettlebell Snatches (L/R) 53/35
Cash Out - 20 Minutes 100 Back Squats 115/75
Recent Posts
See AllMINDSET Margaret Runbeck "Silences make the real conversations between friends. Not the saying but the never needing to say is what...
TODAY'S MINDSET Thich Nhat Hanh "To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept...
MINDSET Jacob Braude "Consider how hard it is to change yourself and you'll understand what little chance you have in trying to change...
Comments