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Tuesday, 15 Nov 16

  • Nov 14, 2016
  • 1 min read

1. Warm Up - 10 Minutes

2. Metcon - For Time 15 Minute Cap 11 - 9 - 7 Deadlifts 315/205 Kettlebell Snatches (L/R) 53/35

Cash Out - 20 Minutes 100 Back Squats 115/75

 
 
 

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