Wednesday, 07 July 2021

DAILY MINDSET

“The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins

Pain gets a bad rap.

Not in our world.

Pain is a purely a temporary feeling… where suffering is a state of mind.

As Tony Robbins puts it, it’s purpose is to move us forward. It’s leverage. An advantage, and a very powerful one at that. Few things in the world can get a human being to move faster than pain. It’s our body and mind telling us to go.

Pain is mandatory.

Suffering is optional.

Strength & Power

OVERHEAD SQUAT COMPLEX

Every :90 for 4 sets

1 Power Snatch + 3 Overhead Squats w/ :5 pause in the bottom

Metcon for All Classes

**"OVER THE EDGE"**

**[COMPETE]**

**5 Rounds For Time:**

15 Overhead Squats (95/65)

12 Chest to Bar Pull-ups

9 Burpee Box Jumps (24"/20')

**[TRAIN]**

**5 Rounds For Time:**

15 Overhead Squats (95/65)

9 Strict Pull-Ups

9 Burpee Box Jumps (24"/20')

**[SWEAT]**

**5 Rounds For Time:**

15 Overhead Squats (65/45)

12 Kipping Pull-ups

9 Burpee Box Jumps (24"/20')

* Score = The total time is takes to complete the workout